Before you stop, select a quitting date and stick to it. Write down a list of reasons why you want to stop smoking. Let all your friends and family know that you are going to stop smoking so that you can be kept accountable. In the weeks and days leading up to your quitting date, try to get a feel for a new lifestyle. Sit in non-smoking areas at public places. Stop taking cigarettes with you when you go out. Put off your first cigarette of the day for longer than you usually do. Try to make friends with an ex-smoker that can help you stop. If you are a person that is easily stressed, talk to experts that can help you find a better way to relieve that stress. It also would be good to start exercising more and eating more fruits and vegetables.
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