Apr 23
As your quitting date comes closer, make sure that your house, clothes, and car are free from the smell of smoke. Deep clean if you have to. Also, create a small kit that you can take with you wherever you go that includes cinnamon sticks, pretzels, fruit, vegetables, sunflower seeds, gum, hard candy, toothpicks, straws, and your list of reasons why you want to quit.
On your quitting day, double check that you have thrown away everything that has to do with smoking, including all cigarettes, lighters, and ashtrays. Keep very busy on your quitting day, and spend your time at places where smoking is prohibited. Surround yourself with non-smokers and stay away from anyplace that might smell of smoke.
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