Apr 25
Carpal Tunnel Exercise #2: The Tilt
Take cushions and a board to make a ramp against the angle of a wall. When you stand on the ramp while facing the wall, your ankles should make a 45-degree angle to your shins. Hold the wall for balance as you stand flat-footed on the ramp. Align your back, your shoulders over your pelvis, your pelvis over your knees, and your knees over your ankles. Count to 20 while you hold this position, and then step off the ramp and repeat. This is just one of many carpal tunnel exercises intended to help repair poor rotational posture.