Of all back pains, from upper, middle or lower back pain, the third one is the most common and the most painful back pains around. Even the simple act of sitting down can be the most difficult task of all if you have this kind of problem & the cause is usually the straining of that area due to heavy lifting without paying attention to the proper way of lifting heavy objects. There are many exercises for lower back pain and the most popular is the pelvic tilt. As you lay on your back with your knees flexed and your feet flat on the floor, relax your upper back on the floor. While in this position, the lower back should be pressed slowly against the floor. You should feel the abs tightening. This position should be held for 10 to 15 seconds. Now, repeat the process from 7 to 10 times. There are many other ways and if you would like to learn about them, there is one book guide that should teach you how.
Apr 10